What to Avoid at the Supermarket!

What to Avoid at the Supermarket!

High-fat, high-sodium snacks (chips, nachos, cheese snacks) Full-fat dairy products High-sugar foods (sugar listed as one of the first few ingredients on the label) Soda and pop Processed meats (bacon, salami, hot dogs, sausage, etc.) Canned soups or vegetables high in sodium Cakes, candy, ice cream High-fat condiments (mayonnaise, margarine, butter, oils)

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